Health

Nearly half of all Americans deal with some form of poor posture, whether it’s slouching, rounded shoulders, or a stiff neck from sitting too long. These habits can lead to discomfort, pain, and long-term health issues. But can chiropractic care help? If you have ever wondered if a chiropractor can fix your posture or improve your overall alignment, here’s a guide that explains everything. How… Read More »Chiropractic Care and Posture Correction: Benefits and Limitations, & What to Expect

Post-Traumatic Stress Disorder (PTSD) and complex PTSD (CPTSD) are serious mental health conditions that affect how people think, feel, and live. Recently, as the concept of neurodiversity becomes better understood and accepted, a big question has come up—is PTSD neurodivergent? Does it belong in the same category as autism, ADHD, or other forms of neurodiversity? This is not an easy question to answer, but understanding… Read More »PTSD and Neurodiversity: Exploring the Overlap and Their Shared Characteristics

Pinched nerves are a common problem that can lead to pain, tingling, numbness, or weakness in areas like your neck, back, or arms and legs. Did you know that about 85 out of 100,000 adults experience pinched nerves each year, according to a study? This condition can make daily tasks difficult, but treatments like massage therapy might help ease the discomfort. To use massage safely… Read More »Massage Therapy for Pinched Nerves: Types & Techniques That Work

Parkinson’s disease affects over 8.5 million people worldwide, causing symptoms like muscle stiffness, slowed movements, and tremors. Among these, tremors are often the most noticeable and difficult to manage. These involuntary shaking movements can make daily activities such as eating, writing, or buttoning a shirt challenging. Over time, they can also take an emotional toll, impacting confidence and mental health. Although Parkinson’s has no known… Read More »Vitamins & Nutritional Strategies to Help Alleviate Symptoms of Parkinson’s Disease

Hernias are a widespread medical problem affecting millions of people throughout the world. Many hernias are not immediately life-threatening, but some can cause serious consequences. You can die from a hernia, but only in severe cases where complications like strangulation or obstruction occur. A study published in the Journal of the American College of Surgeons found that emergency surgery for incarcerated or strangulated hernias carries… Read More »Hernia Risks and Complications: When It Becomes Fatal

Leaky gut syndrome happens when the intestinal lining becomes too permeable, allowing harmful substances to enter the bloodstream. This can cause inflammation, digestive problems, and other health issues. If you’re experiencing symptoms, it’s important to learn how to test for a leaky gut to determine if your gut lining is compromised. A study published in Frontiers in Immunology found that gut barrier dysfunction plays a… Read More »How to Identify a Leaky Gut: Testing and Diagnosis Guide

Heartburn is a prevalent digestive problem characterized by a burning sensation in the chest caused by acid reflux. Many people turn to home remedies, with milk being one of the most popular choices. But does milk help with heartburn, or can it make the problem worse? According to the American College of Gastroenterology, more than 60 million Americans have heartburn at least once a month,… Read More »Can Milk Soothe Heartburn or Make It Worse?

Schizophrenia is a mental health condition that affects how a person thinks, feels, and acts. It can lead to symptoms like hallucinations, confused thoughts, and a lack of emotional expression. Around one in 300 people worldwide live with schizophrenia, and its symptoms can make daily life very challenging. Years ago, doctors divided schizophrenia into subtypes to better understand the condition. One of these was called… Read More »Understanding Undifferentiated Schizophrenia: Key Symptoms & Diagnostic Criteria

Do you have trouble falling asleep, calming your mind, or focusing on tasks? Green noise might be the answer. This calming type of sound, inspired by the soothing tones of nature, is helping people sleep better, manage stress, and improve concentration. But what exactly is green noise, and how does it help? What Is Green Noise? Green noise is a type of sound that’s soft… Read More »Green Noise for Sleep, Focus, Anxiety and More: Benefits, Uses, & How It Works

Having a deviated septum can make getting a good night’s sleep more difficult than it should be. The shifted nasal wall can block airflow, leading to snoring, mouth breathing, and restless nights. In fact, a study using the Pittsburgh Sleep Quality Index found that individuals with a deviated septum scored significantly worse in all sleep quality parameters compared to those without nasal obstruction. Sleep apnea… Read More »Can a Deviated Septum Cause Sleep Apnea? Solutions for Better Sleep & Breathing