Guided Discovery in CBT Explained
Learning about new ideas in therapy might seem like a lot at first. But don’t worry, taking some time to grasp the basics can make it easier. So let’s take a closer look at how guided discovery works in CBT. What is guided discovery in CBT, and how can it help? Guided discovery is a helpful part of CBT. It’s when a therapist helps you… Read More »Guided Discovery in CBT Explained