Stepping outside on a windy day can feel refreshing, but it can also leave your skin red, tight, and irritated. Wind burn is more common than many realize. In fact, a 2022 survey by the American Academy of Dermatology found that over 45% of adults reported experiencing skin irritation from harsh weather conditions at least once a year. Understanding how to treat wind burn on… Read More »Wind Burn Hurts! Here’s How to Heal It the Right Way
A hamstring injury can make simple movements like walking or sitting uncomfortable. Many fitness enthusiasts also experience hamstring pain while cycling, which raises an important question: Can cycling actually help with recovery, or will it make things worse? The answer depends on timing, technique, and how the injury is managed. Understanding a Hamstring Injury The hamstrings are a set of three muscles that run along… Read More »Is Cycling Good for A Hamstring Injury? What To Know
Finding a family doctor can feel overwhelming, especially when you want someone you can trust for years. Your doctor is your main partner in staying healthy, managing illnesses, and preventing future problems. Knowing how to find a family doctor helps you and your loved ones build a lasting relationship with someone who understands your needs. 1. Know What a Family Doctor Does A family doctor… Read More »Finding a Family Doctor: 9 Tips for Getting The Right One
Have you noticed a reddish-brown, net-like pattern on your skin after hours of using a heating pad, resting your laptop on your lap, or sitting near a heater? That could be toasted skin syndrome, medically called erythema ab igne. At first, it might not hurt, but over time, the skin can develop discoloration that lingers for weeks or even months. A 2022 dermatology study reported… Read More »Toasted Skin Syndrome Care: How to Treat and Fade Discoloration
Doctors say there are several reasons why you are getting sick so often, and most of them can be addressed with changes in daily habits. A study published in the Journal of Clinical Immunology found that adults experience an average of two to four colds per year, but some people get sick far more often than that. If you notice that you’re catching something every… Read More »10 Common Reasons Why You Are Getting Sick So Often and What to Do
Acne doesn’t only appear on your face. For many people, breakouts show up on the back, chest, shoulders, or even arms and thighs. Acne affects about 50 million people in the U.S. each year, according to the American Academy of Dermatology, and body acne makes up a large share of those cases. If you’ve been wondering why your back is suddenly breaking out or dealing… Read More »Body Acne Solutions: 12 Causes and How to Tackle Them
Hair loss is something many people face, whether it’s thinning hair, breakage, or receding hairlines. It can be stressful, but natural remedies like green tea for hair loss are gaining attention for their potential to support hair health. In fact, research has shown that epigallocatechin gallate (EGCG), a powerful antioxidant in green tea, can stimulate hair growth by promoting the proliferation of dermal papilla cells,… Read More »Green Tea for Hair Loss: 10 Benefits That Strengthen Hair Naturally
Barbecue sauce is a favorite in many American kitchens. Its smoky, tangy, and slightly sweet taste transforms grilled meats, sandwiches, and even vegetables. Many households keep a bottle on hand for marinating, dipping, or adding flavor to quick meals. But the big question remains: is barbecue sauce healthy, or does it belong on the list of condiments to use sparingly? Nutrition Profile of Barbecue Sauce… Read More »BBQ Sauce Nutrient Contents & Healthier Options
If you’ve been thinking about upgrading your smile, you’ve probably come across veneers vs. Lumineers comparisons online. Both are popular cosmetic dentistry options that can transform the way your teeth look. But while they seem similar at first glance, they’re not identical. A study by the American Association of Orthodontists found that more than one-third of American adults say they’re unhappy with their smile. Cosmetic… Read More »10 Veneers vs Lumineers Comparisons Every Patient Should Read
Crying is natural, but swollen, puffy eyes afterward can leave you feeling worse than before. Puffy eyes from crying are caused by fluid buildup and inflammation, and for some people, the swelling lasts hours. According to the American Academy of Ophthalmology, reflex tears produced during crying contain more water than normal tears, which overwhelms drainage and makes swelling more noticeable. Add in the fact that… Read More »Puffy Eyes from Crying? 12 Tricks to Look Fresh Fast