Pilates 101: How Often Should You Do It & When to Expect Results
The benefits of regular exercise on one’s physical and mental health are well-established. Frequent exercise has been shown to dramatically improve mood, lower stress levels, strengthen the heart, and improve general wellbeing. In fact, a study published in Frontiers in Psychology highlighted the profound mental health benefits of regular physical activity among university students. It underscored the importance of maintaining these healthy habits for long-term… Read More »Pilates 101: How Often Should You Do It & When to Expect Results