Health

Does anxiety make you tired

Anxiety Making You Tired? Here’s Why and What Helps

    Ever feel like your anxiety just zaps all your energy, even if you didn’t do anything physical? You’re not imagining it. So, does anxiety make you tired? Yes, it absolutely does. And not just in the way you’d expect. A recent study published in the Journal of Psychosomatic Research found that people with chronic anxiety were more likely to experience extreme fatigue, even after full… Read More »Anxiety Making You Tired? Here’s Why and What Helps

    How to help a child with OCD at home

    Parenting a Child With OCD? Here’s How to Help at Home

      Obsessive-compulsive disorder (OCD) goes far beyond quirks or habits. For kids, it can be overwhelming, disrupting school, friendships, sleep, and family life. The good news is, you don’t need to be a therapist to make a difference. What you do at home matters more than you might think. According to the Child Mind Institute, OCD affects around 1 in 100 children and teens, often going… Read More »Parenting a Child With OCD? Here’s How to Help at Home

      Emotional eating

      Emotional Eating Feels Like Relief, But There’s a Better Way

        If you’ve ever opened the fridge when you weren’t hungry, just stressed, bored, or upset, you’re not alone. Emotional eating is surprisingly common. A 2021 study published in Appetite found that nearly 60% of adults reported using food to cope with emotions during times of high stress, especially during the pandemic. It’s become a quiet struggle for many people, but one that doesn’t have to… Read More »Emotional Eating Feels Like Relief, But There’s a Better Way

        Disinhibited social engagement disorder

        How to Support a Child with Disinhibited Social Engagement Disorder

          If you’ve ever noticed a child being overly affectionate with strangers, it might seem like harmless friendliness at first. But when this happens often and with little hesitation, it could be a sign of disinhibited social engagement disorder. Disinhibited social engagement disorder (DSED) is a real condition that affects how some children form relationships. It’s often seen in kids who’ve experienced neglect or trauma early… Read More »How to Support a Child with Disinhibited Social Engagement Disorder

          How to get rid of bad breath permanently

          Bad Breath? Here’s How to Get Rid of It Permanently

            Bad breath is more common than most people admit. In fact, research published in the Journal of Clinical Periodontology found that 50% of adults experience chronic bad breath at some point, often without realizing it. If you’ve tried breath mints, mouthwash, or even avoided talking up close, yet still struggle with odor, this guide is for you. Here, you’ll find 15 proven ways to get… Read More »Bad Breath? Here’s How to Get Rid of It Permanently

            constipated-natural-laxatives

            Constipated? 15 Natural Laxatives That Help You Go

              Constipation is uncomfortable, annoying, and way too common. Whether it hits after a stressful week, a change in routine, or just from not drinking enough water, it can slow down your whole system and make you feel heavy and bloated. That’s where natural laxatives come in, simple, food-based solutions that help your body get back on track without relying on harsh meds. In fact, about… Read More »Constipated? 15 Natural Laxatives That Help You Go

              Detox foods

              18 Best Detox Foods to Naturally Cleanse Your Body and Boost Energy

                Feeling sluggish, bloated, or just off lately? It might be time to give your body a little support. A 2022 study in Nutrients found that diets rich in plant-based, whole foods can significantly reduce inflammation and improve liver function, key processes in your body’s natural detox system. That’s where detox foods come in. Detox foods aren’t miracle cures, but they can help your body do… Read More »18 Best Detox Foods to Naturally Cleanse Your Body and Boost Energy

                How to become an EMT

                Thinking About EMT Work? Here’s How to Get Certified

                  If you’re wondering how to become an EMT, you’re likely someone who thrives in fast-paced situations and wants to make a real difference. EMTs are the first people to respond when someone calls 911. It’s high-pressure, hands-on work, and it’s not for the faint of heart. But it’s also one of the most direct ways to jump into healthcare without spending years in school. According… Read More »Thinking About EMT Work? Here’s How to Get Certified

                  silent-heart-attack-feels-like

                  What a Silent Heart Attack Feels Like (and Why It’s Often Missed)

                    When people picture a heart attack, they often imagine someone clutching their chest, collapsing, and being rushed to the ER. But sometimes, it doesn’t look anything like that. It’s possible to have a heart attack without intense pain or any clear warning. It’s called a silent heart attack. You might feel off or slightly tired, but nothing that screams “medical emergency.” Some heart attacks don’t… Read More »What a Silent Heart Attack Feels Like (and Why It’s Often Missed)