Lifestyle

Senior Care – Helping Seniors Stay Strong

The aging process often requires a new strategy, a new way of looking at life. Before retirement one’s life revolved around work, what had to be done on the job, the friends you had, the social interaction, the commute and the look ahead to well deserved vacations and weekends. Suddenly, you receive a farewell toast, perhaps a few gifts and all that vanishes in an… Read More »Senior Care – Helping Seniors Stay Strong

Make the Most of your Indoor Cardio Workout

Many people choose to do their cardio outdoors. There is nothing like a brisk morning run or even an evening walk. Cardio burns calories and keeps you fit as well as strengthens your heart and your lungs. As the weather gets colder in the fall, some people like to take their cardio workouts inside instead of bundling up and taking on the weather. Others find… Read More »Make the Most of your Indoor Cardio Workout