Do you ever feel like your head is spinning and you feel dizzy? That could be vertigo. Vertigo isn’t a sickness on its own; it can happen because of an underlying condition. Vertigo is when you feel like everything’s spinning around you. Sometimes, it can make you feel shaky and dizzy. Vertigo can happen to anyone, but it’s often seen in older people, especially those who are 65 or older. Women also tend to get it more than men. Fortunately, we have some simple things you can do at home to help deal with vertigo, such as herbs as remedies.
Suggested Herbs that Help with Vertigo
Here are some simple herbs you can try at home to help with dizziness and vertigo:
Ginger
Ginger is a spice that many people use all over the world, and it’s not just for adding flavor to food! It’s also known for helping with motion sickness, that queasy feeling you get when you’re moving around too much. You can make your own ginger tea by boiling ginger root in water. If you want it to taste extra good, you can add a bit of honey. Drinking this ginger tea could help if you’re dealing with vertigo, that spinning sensation. Give it a go and see if it helps you!
Ginkgo Biloba
Ginkgo biloba is an old Chinese herb that can help with vertigo symptoms. Studies indicate that it’s just as effective as the medicine betahistine for dealing with vertigo. It helps by increasing blood flow to the brain, which can lessen feelings of dizziness and balance issues.
Turmeric
The dried root of the turmeric plant can be used for many health reasons, such as vertigo. Turmeric helps fight inflammation and has antioxidants. People have used turmeric in traditional medicine for a long time to treat different problems, both inside and outside the body. You can put turmeric paste on your forehead to help ease vertigo symptoms.
Almond
Eating almonds can make your body stronger and help you stay healthy. In Persian medicine, they say almonds stop bad stuff from building up in your ears and make your brain stronger. You can blend almonds with water, add some honey, and drink it. Almonds are also packed with nutrients and vitamins like vitamins A, B, and E, protein, and healthy fats, which help keep your brain healthy and might help with vertigo symptoms.
Saffron
Saffron is like a superfood for your brain and body. It’s known to make your brain stronger and protect it. Plus, it can help your body stay healthy by preventing the use of certain substances that can cause problems in your ears. Adding saffron to your meals or making saffron tea are easy ways to enjoy its benefits. If you’re struggling with vertigo, feeling dizzy, this could really help you out. So, don’t hesitate, add some saffron to your life and see how it goes!
Cumin
Cumin and black cumin are like little helpers when it comes to dealing with vertigo, making you feel less dizzy and more balanced. You can easily add cumin to your meals by sprinkling it on the foods you like the most. Another simple way to benefit from cumin is by boiling some in water to make a special drink. Just sip on this solution, and it might help you feel steadier and more in control. Give it a try and see how it works wonders for you!
Amla
Amla, also called Indian gooseberry, has lots of vitamin C, which is super healthy for you. People in India often use amla to help prevent sickness because it can fight against diseases. It has things called antioxidants and anti-inflammatory properties that might help keep you healthy by protecting your body from damage and reducing swelling. Some people find that amla helps deal with vertigo, a spinning or dizzy feeling. One easy way to enjoy amla is by making juice from it and adding a little honey to sweeten it up. Drinking amla juice this way can be a tasty and healthy treat!
Guduchi
In Ayurveda, guduchi is thought to help manage vertigo, a feeling of dizziness or spinning. It’s also believed to improve memory and learning abilities. The reason guduchi is good for the brain is because it has antioxidants, which are substances that protect cells from harm. You can have guduchi by mixing it with water and drinking it. For an extra boost, you can also add neem and coriander powder. These not only make guduchi even more effective but also add more goodness to your drink.
Essential Oils
Essential oils can work wonders in easing the discomfort caused by vertigo, which includes feelings of nausea, headaches, and dizziness. Some essential oils like peppermint, ginger, lavender, and lemon, are particularly helpful. You can experience their healing benefits by inhaling them through a diffuser or diluting them with a carrier oil and applying them gently on your neck, chest, and temples. This simple method can bring relief and make you feel better when vertigo strikes.
Combat Vertigo with Effective Herbs as Remedies
If you ever feel like your head is spinning and everything around you is moving, you might be experiencing vertigo. Vertigo isn’t a sickness by itself; it can happen because of other things happening in your body. It might make you feel dizzy and unsteady. But don’t fret, there are easy things you can do at home to help manage it, like trying out herbs and remedies. So, next time you feel dizzy or off-balance, why not give these a try?