Acne is a disease of the skin, and it involves the hair follicles and the sebaceous glands. Acne breakouts can be embarrassing, regardless of how old a person is. Many people experience facial blemishes throughout their adult years. Pimples can also be painful, so learning how to prevent acne is a good idea for anyone who suffers from it. Fortunately, a variety of strategies may be employed to effectively manage this irritating skin condition.
- Consume More Vitamin E
One of the best ways to manage acne is to prevent breakouts from occurring. Research studies have indicated that people who suffer from acne may have low levels of vitamin E in their bodies. A proper amount of vitamin E in the body can help to reduce the kind of inflammation that characterizes acne. A person can take a vitamin E supplement to increase the level of vitamin E in the body. Another way to ingest vitamin E is by eating foods that contain this beneficial vitamin. Foods that are rich in vitamin E include spinach, kale, avocado, almonds, hazelnuts, pine nuts, and raw seeds.
- Minimize Stress
Stress may not be a primary cause of acne breakouts, but it can aggravate inflamed skin. Cortisol, which is a hormone that is produced as a result of stress, can increase inflammation and lead to blemishes. A good way to reduce stress and prevent pimples is to engage in relaxing activities, such as meditating, working out, or participating in a dance class. Taking a vacation can also minimize the level of stress that a person experiences on a regular basis.
- Cleanse the Skin Often
Keeping the skin clean is another proven method for preventing pimples. Bacteria on the skin surface can wreak havoc in the pores. Cleansing the skin a few times per day may do much to stop the growth of bacteria under the skin. Additionally, cleaning any object that touches the face regularly is also important. Bacteria on a cell phone may quickly be transferred from the phone to the skin. A person does not need to buy expensive cleansers to keep the skin clean. A basic cleansing product and warm water can clean the face effectively.
- Use Tea Tree Oil
Numerous people use tea tree oil as an alternative to benzoyl peroxide, which is a harsh bleaching agent. Because tea tree oil works as an antiseptic, it minimizes inflammation and reduces the bacteria that cause acne. Tea tree oil can be found in countless health food stores. Numerous skin products contain tea tree oil, so a person can utilize it via a skin wash. A person with mild acne should ensure that a skin product contains at least 5 percent tea tree oil, and a cleansing product should contain at least 15 percent tea tree oil to fight severe acne.
Living with acne can be frustrating, but this disease is generally manageable. By employing a few easy strategies, a person who has acne may experience much relief from acne symptoms. Innumerable people choose to implement affordable home remedies instead of using costly products on their skin.