When you start a new skincare routine, it’s normal to notice changes in your skin. But how do you know if it’s skin purging or a regular breakout? This confusion is common. According to a 2020 review, approximately 7% of individuals using glycolic acid or salicylic acid experienced skin purging when they first started using it.
The key difference is that purging is a temporary process caused by products speeding up skin renewal, while breakouts are a sign that your skin is irritated or reacting badly. Knowing how to tell them apart can help you manage your skin better and avoid unnecessary stress.
Causes of Skin Purging and Breakout
Skin purging occurs when you begin utilizing skincare products containing active components that increase skin cell turnover. This process pushes out trapped oil, dead skin, and dirt to the surface faster than normal. While it may appear that your skin is worsening, purging indicates that the product is trying to clear it.
Your skin renews itself every 28 days. Certain skincare ingredients, like retinoids and exfoliating acids, can speed this up to 14–21 days. This quick renewal clears clogged pores but can cause a temporary increase in blemishes.
Here are the common causes of skin purging:
- Retinoids (like retinol and prescription treatments)
- Exfoliating Acids (AHAs and BHAs)
- Vitamin C (L-ascorbic acid, which also lightly exfoliates)
These ingredients help shed old skin layers quickly, but your skin needs time to adjust, which is why purging happens.
On the other hand, a breakout is different from purging. It’s caused when your pores get clogged with oil, dead skin, and acne-causing bacteria. This leads to pimples and other blemishes.
Breakouts can happen for many reasons:
- Hormonal Changes (like during puberty or your menstrual cycle)
- Diet (some foods can trigger acne)
- Stress (can make acne worse)
- Genetics (some people are more prone to breakouts)
- Wrong Skincare Products (especially if they’re too harsh or clog your pores)
- Environmental Irritants (like pollution)
Unlike purging, breakouts are a reaction to irritation or blocked pores, not part of your skin’s renewal process.
How to Tell If Your Skin is Purging or Breaking Out
It can be difficult to determine whether your skin is purging or just breaking out. Knowing the difference helps you adjust your skincare routine and avoid unnecessary irritation.
Cause
Skin purging occurs when you begin using a new product containing active chemicals that promote skin cell turnover, such as retinoids or exfoliating acids. For instance, salicylic acid can cause purging, especially when you first introduce it into your routine.
Breakouts, on the other hand, are caused by various factors like hormones, diet, stress, unsuitable skincare products, or environmental triggers. If you are not using a new product with active ingredients, you are most likely experiencing a breakout.
Location
Skin purging typically occurs in areas where you often get pimples, such as your forehead, cheeks, and chin. It happens because pre-existing microblemishes are pushed to the surface.
Breakouts can appear anywhere, including places where you don’t usually get acne, like the jawline or neck.
Duration
Purging often lasts between 2 and 6 weeks while your skin reacts to the new substance. The length varies according to your skin type and the severity of the therapy.
Breakouts don’t have a set timeline and can last until the root cause is addressed. If blemishes last beyond 6 weeks, it’s more likely a breakout.
Appearance
Skin purging often looks like small whiteheads and red bumps (papules) that heal quickly. Breakouts can vary in appearance, ranging from whiteheads and blackheads to larger, painful cysts and nodules. Breakouts are more likely to result in severe blemishes like cysts.
How to Manage Skin Purging and Breakouts
Dealing with skin purging can be annoying, but you can take steps to manage it and reduce its effects:
- Be patient and give your skin time to adjust—purging is temporary and a sign the product is working.
- Avoid picking or popping pimples to prevent scars and reduce inflammation.
- Use gentle, non-irritating cleansers that will not remove your skin’s natural oils.
- Drink plenty of water to keep your skin moisturized and help it heal.
- Apply a non-comedogenic moisturizer to keep your skin nourished and free of irritation.
- Use sunscreen daily to protect your skin from sun damage.
- Spot treatments with salicylic acid or benzoyl peroxide can help to clear pores and reduce inflammation.
Managing breakouts requires a consistent skincare routine and healthy habits to keep your skin clear and reduce irritation. Here’s how you can control them:
- Wash your face twice a day with a light cleanser to remove excess oil, debris, and bacteria without drying out your skin.
- Avoid strong scrubs, which can irritate your skin and worsen outbreaks.
- Use acne-fighting substances such as salicylic acid, benzoyl peroxide, or tea tree oil to target and treat the condition.
- To keep your skin hydrated and free of irritation, apply a lightweight, non-comedogenic moisturizer every day.
- Don’t touch your face to avoid spreading bacteria and causing new breakouts.
- Apply spot treatments with targeted ingredients to reduce swelling and redness on stubborn pimples.
- Eat a balanced diet full of fruits, vegetables, and healthy fats, as some foods may trigger acne.
- Manage your stress through relaxation techniques like deep breathing or regular exercise to prevent stress-related breakouts.
- Use a broad-spectrum, non-comedogenic sunscreen every day to protect your skin without clogging pores.
When to See a Dermatologist
Knowing when to see a dermatologist can save your skin from unnecessary damage. Professional guidance ensures you get the right treatment for stubborn or severe skin issues.
Lasts Longer Than 6 Weeks
If your skin hasn’t improved after 6 weeks, it’s probably a breakout or reaction to the product.
Severe Pain or Inflammation
See a dermatologist right away if you have serious swelling, pain, or signs of infection.
Uncertain Cause
If you’re unsure whether it’s purging or a breakout, a dermatologist can help with a proper diagnosis and treatment plan.
Know When It’s Breaking Out or Purging
Understanding the difference between purging and breakouts empowers you to take control of your skincare journey. Instead of feeling frustrated or giving up on new products too soon, you’ll know when to push through and when to make changes.
Trust that your skin needs time to adjust, and don’t be afraid to seek help from a dermatologist if something feels off. The goal isn’t perfect skin overnight but healthier, more balanced skin in the long run. Patience and consistency are your best tools for lasting results.