How to Treat Dizziness Caused by Allergies: Practical Advice & Remedies

    do allergies make you dizzy

    Lots of people have allergies. In fact, the U.S. Centers for Disease Control and Prevention say that over 50 million people in the United States deal with them. Allergies happen when your body thinks something harmless, like pollen, dust, or certain foods, is a danger. This mistake can cause your body to react in different ways. Some people might get allergies because of their genes, where they live, or health problems they already have.

    When you have allergies, you might sneeze, itch, have watery eyes, a runny nose, or get skin rashes. But something not many people know is that allergies can also make you feel dizzy. This dizziness might just make you feel a bit light-headed, or it could make you feel like everything is spinning, which is called vertigo.

    The Link Between Allergies and Vertigo-Like Dizziness

    Allergies can indeed make you feel dizzy, like you’re spinning or losing your balance. This usually happens because allergies can make your nasal passages and Eustachian tubes (which help keep pressure even in your ears) swollen and blocked. When these tubes are blocked, it can mess up the balance in your ears and make you feel dizzy or like everything is spinning.

    Studies have shown that 6% of adults and children in the U.S. have food allergies, which can also lead to feeling dizzy. This happens because allergies can trigger a complicated reaction in your body that affects different parts, including those that help you stay balanced.

    Feeling dizzy because of allergies can be really unsettling and make it hard to do everyday things. People who have this problem might feel like they’re spinning, leaning, or not steady, even when they’re just standing still.

    The Risks of Ignoring Allergy-Induced Dizziness

    Not taking care of dizziness caused by allergies can lead to several issues. When you feel dizzy, it’s not just about feeling off-balance or like everything is spinning; it can seriously affect your daily life. Here’s what can happen if this kind of dizziness isn’t treated:

    Increased Risk of Injuries

    Feeling dizzy increases the chances of falling or getting into accidents. This is especially risky for older adults or people who work in environments where they need to be very alert and steady.

    Impact on Daily Activities

    Dizziness can make it hard to do everyday tasks, like driving, working, or even walking safely. This can affect your independence and quality of life.

    Worsening of Allergy Symptoms

    If the allergies causing your dizziness aren’t treated, the symptoms might get worse over time. This can lead to more severe allergic reactions and additional health problems.

    Mental Health Effects

    Dealing with constant dizziness can be stressful and frustrating. Over time, this can lead to anxiety or depression, as you might start avoiding activities or situations that could trigger your dizziness.

    Chronic Ear Problems

    Since allergies can affect the Eustachian tubes and lead to dizziness, ignoring these allergy symptoms can cause long-term issues with your ears, like chronic ear infections or even hearing loss.

    Treating allergy-induced dizziness is important not just to stop the dizzy spells but also to avoid these risks and keep your overall health in check.

    Management and Treatment of Allergy-Induced Dizziness

    Treating dizziness caused by allergies involves several steps. 

    • First, try to stay away from things that you know trigger your allergies. This can help lessen how often and how bad your allergy reactions are. 
    • Taking over-the-counter medicines like antihistamines and nasal decongestants can also help by easing the stuffiness and swelling in your nose.
    • If you’re still feeling really dizzy or if your symptoms don’t go away, you should see a doctor. They might suggest stronger medicines, like steroid nasal sprays, to reduce swelling.
    •  For a long-term solution, they might recommend allergy shots. These shots slowly help your body get used to the things that trigger your allergies.
    • If your dizziness is making it hard to get through the day, you might need a special kind of therapy called vestibular rehabilitation therapy (VRT). This therapy uses exercises to help your brain get better at handling signals from the balance system in your ears.

    Are there any home remedies to help with dizziness caused by allergies?

    Yes, there are several home remedies that can help alleviate dizziness caused by allergies. Here’s a list of some methods you might find helpful:

    Nasal Irrigation

    Using a saline solution to flush your nasal passages can help relieve congestion and reduce dizziness caused by allergies. This method can clear out allergens and improve breathing.

    Stay Hydrated

    Drinking plenty of water is important, especially if your dizziness is related to dehydration. Sometimes, herbal tea with honey can also be soothing and help keep you hydrated.

    Epley Maneuver

    This is a specific sequence of movements that can help address dizziness by repositioning crystals in your inner ear. It’s often used for vertigo but may provide relief if your dizziness is connected to inner ear issues caused by allergies.

    Ginger Tea

    Ginger is known for its anti-nausea properties. Drinking ginger tea can help reduce the dizziness and nausea that sometimes accompany allergy-induced dizziness.

    Vitamin D Supplements

    If your dizziness is linked to a deficiency in vitamin D, taking supplements might help improve symptoms. However, it’s best to check with a healthcare provider before starting any new supplement regimen.


    This technique involves applying pressure to specific points on the body. It can help manage dizziness by relieving tension and improving circulation.

    Essential Oils

    Some people find relief from inhaling certain essential oils like peppermint or lavender. These oils can have a calming effect and may help reduce feelings of dizziness.

    Recognizing the Need for Help in Managing Allergy-Induced Dizziness

    So, while allergies are often associated with common symptoms like sneezing and itchy eyes, they can also lead to more concerning issues, such as dizziness. Understanding how to manage and treat this symptom can significantly improve your quality of life. Home remedies and lifestyle adjustments offer a starting point for relief, but they’re just part of the solution.

    It’s crucial to recognize when your allergies—and the symptoms that come with them, like dizziness—warrant immediate medical attention. If you experience sudden, severe dizziness, especially if it is accompanied by other symptoms like difficulty breathing, swelling, or hives, it could signal a severe allergic reaction or another serious health issue. In such cases, seeking prompt medical care is not just advisable; it’s essential.

    Allergies can be unpredictable, and their impact on your body can change over time. What starts as a minor inconvenience can escalate into a significant health concern if left unchecked. That’s why staying informed, being vigilant about monitoring your symptoms, and knowing when to seek professional help are key steps in managing allergies effectively.