Cancer is a disease that millions of people suffer from. Some people develop cancer due to genetics, and for others there is no reason. Many people take steps to prevent cancer. Many avoid the harmful rays of the sun to prevent skin cancer. Many people are eating certain foods that can help to prevent this deadly disease.
Studies have shown that garlic is an excellent anti cancer food. There is something in the garlic bulbs which prevent cancer causing substances in the body from working. Garlic bulbs can also keep cancer cells from multiplying.
Garlic is most effective in fighting cancers in the digestive organs. People who eat a bulb of garlic a day, are less likely to develop colon, stomach, and esophageal cancer. If you do not particularity care for the taste of garlic, there are garlic supplements on the market which will give you the same effect as a bulb of garlic.
Various types of berries contain very powerful antioxidants. Its these antioxidants that can halt the natural process in your body that creates free radicals which can damage your cells. The compounds in berries, can keep cancer from growing, and spreading.
Eating a handful of blueberries, strawberries, blackberries, and raspberries can help your body fight off cancer.
Research has shown that tomatoes can be effective in preventing cancer. Tomatoes are high in an antioxidant called lycopene. This antioxidant is absorbed better when they are in the form of processed tomato foods, such as tomato sauce.
The studies have shown that tomatoes are particularity beneficial in preventing prostate cancer in men. Tomatoes can help guard the cells’ DNA from damage, which can lead to cancer.
- Cruciferous Vegetables
Broccoli, cabbage, and cauliflower just name a few of the vegetables in this family. These vegetables, like the tomato, can protect the body from free radicals which can cause damage to the cells’ DNA.
Also, these vegetables can protect the body from cancer causing chemicals. Eating these vegetables can also slow down the growth of tumors, and can encourage cancer cells to die off.
These vegetables can be cooked and served in a variety of ways, making them something that you can eat at every meal.
- Green Tea
Tea contains an antioxidant called catechins. This antioxidant can prevent cancer in a few different ways. First, the catechins can prevent free radicals from damaging the cells’ DNA. Second, these antioxidants can shrink tumors, and third, they can reduce the growth of cancer cells. Both black tea and green tea have catechins, however, green tea has much more of the antioxidants than black tea does.
- Whole Grains
Studies performed by the American institute for Cancer Research have shown that whole grains have elements which reduce the risk of cancer. Whole grains are full of antioxidants which have been proven to prevent cancer. Whole grains also contain fiber which can help combat cancer. People who eat a great deal of whole grains, have a lower chance of developing colorectal cancer than those who do not. Oatmeal, brown rice, barley, whole wheat breads and pastas are all excellent sources of whole grains. Considering all of the sources of whole grains, it is easy to incorporate at least one into each meal.
Tumeric is an orange colored spice, which is used in many different recipes, especially in Indian recipes. This spice contains an ingredient canned curcumin which can inhibit some form on cancers. Studies have been done on animals. These studies have shown that the cancer stopped spreading, and tumors reduced in size on animal who were given tumeric. You can find tumeric in your local grocery store, and can incorporate it into a variety of different recipes.
- Leafy Green Vegetables
Leafy green vegetables have many nutritional benefits. They contain antioxidants, beta-carotene, and lutein. Lab studies performed by the American Institute for Cancer Research have shown that the chemicals in leafy vegetables can limit the growth of certain types of cancer cells.
Spinach and lettuce are excellent sources of leafy vegetables, making salad a great cancer preventing food. If you prefer cooked vegetables, you can try kale, collard greens, or mustard greens. All of these contain the anti cancer chemical.
Grapes are not only delicious, they can also prevent cancer. They are an excellent source of the antioxidant resveratrol. This antioxidant can be beneficial in preventing cancer, and can keep it from spreading. It can also limit the growth of prostate cancer in men.
Beans are not only high in fiber, but they can also reduce your risk of cancer. Pinto beans and red kidney beans contain antioxidants which can prevent cancer, and can prevent cancer from spreading. These beans are excellent when eaten alone, or when used as part of a recipe.
Cancer is a serious and deadly disease. Adding anticancer foods to your daily diet is an excellent way to keep you healthy, and cancer free.