Dealing with gestational diabetes can be challenging, especially when you’re told to avoid desserts throughout your pregnancy. But here’s some good news: you don’t have to stop enjoying sweet treats completely. Despite some guidelines to follow, there are still plenty of delicious dessert options available. Here are some tasty desserts for gestational diabetes to enjoy without feeling deprived during your pregnancy.
Delicious Desserts for Gestational Diabetes
Here are yummy gestational diabetes friendly desserts, so you can enjoy sweets without harming your health or your baby’s.
Yoghurt and Berry Parfait
For a delicious and healthy treat that’s great for breakfast or dessert, try making a parfait! It’s super easy. All you need to do is layer Greek yogurt, berries, and a little granola in a glass. You can pick whichever berries you prefer, like strawberries, blueberries, or raspberries. The Greek yogurt adds creaminess and protein, while the berries provide natural sweetness and a burst of flavor.
Sprinkle some granola on top for crunch and extra fiber. You can even drizzle a bit of honey or maple syrup for added sweetness if you’d like. Once you’ve stacked all the layers, your parfait is ready to enjoy!
Chia Seed Pudding
Chia seeds have lots of protein, fiber, iron, and omega-3 fatty acids, which are all healthy for you when you’re pregnant. They also make a tasty and simple pudding because they expand when mixed with liquid. Just mix a spoonful of chia seeds with half a cup of your favorite milk, add a bit of vanilla extract and some maple syrup or honey if you want it sweeter, then stir it up and let it sit in the fridge overnight. In the morning, add berries and chopped nuts on top for a yummy and healthy breakfast or dessert!
Chocolate Dipped Strawberries
Here’s an easy yet indulgent treat: chocolate-dipped strawberries! Melt some dark chocolate (the darker, the better) in a cup or bowl, then dip strawberries in the chocolate until they’re thinly coated. Pop them in the fridge on a plate or tray lined with parchment paper for about 10-15 minutes until the chocolate sets. Enjoy after dinner for a yummy dessert!
Chocolate Pears
Chocolate pears are a delicious treat loved by many since childhood. They offer warmth, and comfort, and are incredibly simple to prepare. To make them, start by selecting ripe pears. Then, melt some chocolate – dark or milk chocolate works well – either in a microwave or over a stove. After that, carefully dip each pear into the melted chocolate until it’s covered evenly. You can even get creative by adding toppings like chopped nuts or shredded coconut for extra flavor and texture. Once you’ve covered them in chocolate, put the pears on a tray lined with parchment paper. Let them cool until the chocolate hardens.
3 Ingredient Salted Caramel Bliss Balls
These quick and simple bliss balls are packed with protein and fiber, making them a good option for a healthy sweet snack. Just blend 1 cup of salted peanuts, 1 cup of rolled oats, and 1 cup of dates in a food processor until they’re finely chopped. Then, add 2 tablespoons of water and blend until everything sticks together. Shape the mixture into small balls and chill them in the fridge until they’re solid. Enjoy these nutritious treats whenever you need a little pick-me-up!
Baked Apples
Baked apples are a classic and nutritious dessert loved by many, especially during the colder months when warmth and comfort are most desired. They’re simple to make and offer plenty of goodness. To prepare them, start by choosing firm, ripe apples. Then, core them and fill the centers with a mixture of oats, cinnamon, and a touch of honey for sweetness.
Put the stuffed apples in a baking dish, pour a little water into the dish to keep them moist, and bake them until they’re soft and smell good. Once done, serve them warm, perhaps with a dollop of yogurt or a sprinkle of nuts for extra flavor and texture.
Avocado Chocolate Mousse
If you’re craving chocolate mousse but want a healthier option, try making avocado chocolate mousse! It might seem weird, but it’s actually very yummy. Avocado gives the mousse a creamy texture without a strong avocado flavor. Start by mixing ripe avocado with cocoa powder, some sweet stuff like honey or maple syrup, and a splash of milk until it’s smooth.
You can change how sweet and thick it is by adding more cocoa powder or sweetener if you want. After blending, put it in the fridge for a few hours until it’s cold and ready to eat.Then, scoop it into bowls and enjoy a guilt-free chocolate treat!
Peanut Butter & Banana NiceCream
If you’re looking for a sweet and refreshing treat, ‘nicecream’ is the way to go! It’s made with just two ingredients: ripe bananas and peanut butter. Just freeze the bananas, then mix them with peanut butter in a blender until they’re smooth. The combination of peanut butter and banana is delicious, and the peanut butter helps to keep your blood sugar levels steady. Enjoy this simple and tasty dessert anytime you need a pick-me-up!
Lemon Coconut Bliss Balls
Here’s a shout-out to bliss balls because they’re awesome for dessert or a snack. These lemon coconut bliss balls are not only delicious but also really good for you. They have lots of fiber and calcium and just the right amount of sweetness. Enjoy them whenever you need a tasty and nutritious treat!
Berry Smoothie
Dessert can be a drink too! Smoothies are great for breakfast, snacks, or even dessert, especially when you’re pregnant. They’re filled with good stuff like protein, fiber, and low GI carbohydrates. Making one is simple: just mix fresh or frozen berries, your choice of milk, and Greek yogurt in a blender. If you want it sweeter, toss in a bit of frozen banana. You can make them your own by adding chocolate chips, nut butter, or dried fruit to make them taste even better. Blend it all together, and you’ve got a delicious and nutritious treat!
Banana Oat Bars
These treats are not only easy to make but also packed with nutrients, making them a fantastic choice for satisfying your sweet tooth or enjoying as a snack. You can personalize them by adding chocolate chips, nut butter, or dried fruit to make them even more delicious. Whether you’re craving something sweet or need a quick pick-me-up, these customizable treats are sure to satisfy your cravings and keep you energized throughout the day!
Fruit Crumble with Greek Yogurt
Nothing beats a crumble for a cozy and fulfilling dessert. The good news is, even if you have gestational diabetes, you can still enjoy them. Plus, they come with some health perks too! Crumbles are rich in fiber, which is good for your digestion, and they’re packed with antioxidants that help keep your body healthy.
Try These Healthy Gestational Diabetes Sweet Snacks Today
Enjoy a world of delicious and healthy dessert options during pregnancy with these simple recipes. Whether it’s yogurt parfaits, chocolate pears, or anything in between, there’s a treat for every craving without harming your health or your baby’s. Why not give these recipes a go and enjoy some guilt-free sweetness today?