15 Different Keto Recipes That Are Easy To Make

In the realm of dietary choices and embracing a health-conscious way of living, the ketogenic, or keto, diet has garnered substantial acclaim. Renowned not only for its weight loss benefits but also for promoting overall well-being, the keto diet involves a high-fat, moderate-protein, and low-carbohydrate approach. Although some may view keto dishes as complicated and time-intensive, the reality is quite the opposite. A plethora of effortless, lazy keto meals are available, known for being both simple to make and delectable. In this article, we’ll explore the world of lazy keto with 15 recipes perfect for beginners and seasoned keto enthusiasts alike.

Why go keto?

Before delving into the delectable world of lazy keto recipes, let’s briefly touch on why people opt for the ketogenic lifestyle. Beyond its weight-loss prowess, the keto diet is celebrated for its ability to regulate blood sugar levels, enhance mental clarity, and provide a steady supply of energy. By initiating a state of ketosis, in which the body utilizes fat as its primary source of energy, individuals encounter diminished cravings and enhanced feelings of fullness. Additionally, the keto diet has demonstrated potential for addressing conditions such as epilepsy and polycystic ovary syndrome (PCOS).

Benefits of keto

The keto diet provides lots of benefits, and below are some of the ones you can enjoy.

• Weight Loss: The main motivation for many individuals to start the keto journey is to achieve weight loss. By restricting carbohydrate intake, the body transitions from burning glucose to burning stored fat for energy, leading to effective weight loss.
• Improved Mental Focus: Improved cognitive function has been linked to the ketogenic diet. The brain experiences improved focus and mental clarity with a stable supply of ketones.
• Stable Energy Levels: Unlike the energy roller coaster induced by high-carb meals, keto provides a consistent and stable energy supply, reducing the need for frequent snacks.
• Blood Sugar Regulation: Keto diets can benefit individuals with diabetes or those looking to stabilize blood sugar levels.

Is it costly to have a keto diet?

Despite common misconceptions, adopting a keto diet doesn’t need to be financially burdensome. While certain specialty keto ingredients may be pricier, the core components of a keto meal—meat, vegetables, and healthy fats—are often readily available and budget-friendly. Additionally, the reduced need for processed and high-carb foods can offset the overall cost of a keto-friendly grocery list.

Now, let’s dive into the heart of the matter—10 lazy keto recipes that are not only easy to make but also cater to diverse tastes.

15 lazy keto meals you can easily make

1. Quick Avocado and Bacon Salad

Ingredients:

• 6 slices of bacon, cooked and crumbled
• 2 cups mixed salad greens
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• Dressing: olive oil, lemon juice, salt, and pepper

Instructions:

1. Combine avocados, bacon, tomatoes, and salad greens in a bowl.
2. Mix the olive oil, lemon juice, salt, and pepper to create the dressing.
3. Put dressing on the salad, mix it gently, and serve.

2. Cheesy Spinach and Mushroom Casserole

Ingredients:

• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 1 cup mushrooms, sliced
• 1 cup shredded cheese (cheddar or mozzarella)
• 4 eggs
• Salt and pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange spinach and mushrooms in a baking dish, and sprinkle cheese.
3. In a bowl, combine eggs, heavy cream, salt, and pepper, then pour the mixture over the spinach, mushrooms, and cheese.
4. Bake for 25–30 minutes until the casserole is firm and golden. Slice and serve.

3. One-Pan Lemon Garlic Butter Chicken

Ingredients:

• 4 chicken breasts
• 4 tablespoons butter
• 1 lemon (zested and juiced)
• 4 cloves garlic, minced
• Chopped, fresh parsley
• Salt and pepper

Instructions:

1. Season chicken breasts with salt and pepper.
2. In a skillet, melt butter and sauté garlic until it becomes aromatic.
3. Use a skillet and cook the chicken until it becomes golden brown on both sides.
4. Apply lemon juice and zest to the chicken. Bake at 375°F (190°C) for 20–25 minutes.
5. Top with fresh parsley before serving.

4. Cauliflower Mac and Cheese

Ingredients:

• 1 sizable cauliflower, divided into florets
• 1 cup of grated cheddar cheese
• 2 tablespoons of cream cheese
• Salt and pepper
• 1/2 cup of heavy cream

Instructions:

1. Boil or steam cauliflower until it reaches a tender state. Drain excess liquid.
2. In a saucepan, melt cream cheese and incorporate heavy cream.
3. Blend in shredded cheddar until fully melted. Season with salt and pepper.
4. Mix the cheese sauce with the cauliflower and present the dish.

5. Lazy Keto Taco Skillet

Ingredients:

• 1 lb. ground beef
• Taco seasoning
• 1 cup cherry tomatoes, halved
• 1 cup lettuce, shredded
• 1/2 cup shredded cheese
• Sour cream and salsa for topping 

Instructions:

1. Brown ground beef, drain excess fat, and season with taco seasoning.
2. Add cherry tomatoes, lettuce, and shredded cheese to the skillet.
3. Mix well until the cheese is melted. Top with sour cream and salsa.

6. Creamy Garlic Parmesan Zoodles

Ingredients:

• 4 zucchinis, spiralized
• 3 cloves minced garlic
• 2 tablespoons butter
• 1 cup heavy cream
• Salt and pepper
• 1 cup grated Parmesan cheese

Instructions:

1. In a pan, sauté garlic in butter until fragrant.
2. Add spiralized zucchini and cook until tender.
3. Pour in heavy cream and simmer. Stir the Parmesan in until melted.
4. Add some salt and pepper. Serve and enjoy!

7. Sheet Pan Sausage and Vegetables

Ingredients:

• 1 lb. sliced smoked sausage
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons olive oil
• Salt, pepper, and your favorite seasonings

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss sliced sausage and vegetables with olive oil and seasonings.
3. Spread evenly on a sheet pan and bake for 20–25 minutes.
4. Serve this easy, flavorful dish straight from the oven.

8. Egg Roll in a Bowl

Ingredients:

• 1 lb. pork or beef, ground
• 1 cabbage, shredded
• 1 carrot, shredded
• 4 green onions, chopped
• 3 cloves garlic, minced
• 1/4 cup soy sauce or tamari
• 1 tablespoon sesame oil

Instructions:

1. Use a large skillet and brown the ground meat.
2. Add shredded cabbage, carrot, green onions, and garlic.
3. Stir in soy sauce and sesame oil. Cook until veggies are tender.
4. Enjoy the egg roll without the wrapper!

9. Lazy Keto Margherita Pizza

Ingredients:

• Fathead Pizza Dough:
• 2 tablespoons cream cheese
• 1 1/2 cups shredded mozzarella cheese
• 3/4 cup almond flour
• Toppings: tomato sauce, fresh tomatoes, fresh mozzarella, basil

Instructions:

1. Put the mozzarella and cream cheese in a microwave-safe bowl and melt them.
2. Stir in almond flour, creating a dough.
3. Roll out the dough and bake at 425°F (220°C) until golden.
4. Add your favorite pizza toppings and bake until you see the cheese become bubbly.

10. Baked Salmon with Lemon and Dill

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon (zested and sliced)
• Fresh dill
• Salt and pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet.
3. Apply some olive oil, sprinkle lemon zest, and place lemon slices.
4. Add salt, pepper, and fresh dill.
5. Bake the salmon for 15-20 minutes, or until it flakes.

11. Mozzarella and Pesto Stuffed Chicken Breasts

Ingredients:

• 1 lb. chicken breast
• 1 cup Mozzarella cheese (shredded or sliced)
• Pesto sauce

Instructions:

1. Slice chicken breasts horizontally and stuff with mozzarella and pesto.
2. Bake until the chicken is cooked through and the cheese is melted.

12. Keto Meatball Skewers

Ingredients:

• 1 lb. ground meat (beef, pork, or a mixture)
• Keto-friendly seasonings
• Skewers

Instructions:

1. Form ground meat into meatballs and thread them onto skewers.
2. Grill or bake until the meatballs are cooked and slightly browned.

13. Avocado and Bacon Egg Cups

Ingredients:

• 2 avocados
• 4 eggs
• 6 slices of bacon, chopped into small pieces

Instructions:

1. Halve the avocado and remove the pits.
2. Crack an egg into each half and sprinkle some bacon.
3. Bake until the eggs are set.

14. Keto Caesar Salad Jars

Ingredients:

• 1 Romaine lettuce
• 1 lb. grilled chicken
• 1 block of parmesan cheese
• 1 Keto-friendly caesar dressing

Instructions:

1. Layer chop the romaine lettuce, grilled chicken, and parmesan cheese and put them in a jar.
2. You can choose to include the keto-friendly Caesar salad in the layer or add it on top of the jar.

15. Sausage and Egg Breakfast Muffins

Ingredients:

• 2 cooked sausages
• 2 eggs
• A bar of cheese
• Muffin cups

Instructions:

1. Beat the two eggs together, and chop the cheese into cubes or thin strips.
2. Chop the cooked sausage into small pieces.
3. Mix and crumble together all the ingredients.
4. Pour into muffin cups and bake until the eggs are set.

Keto Meals are Not Hard to Make

The variety of lazy keto dishes accessible refutes the idea that keto meals are difficult and time-consuming. These 10 recipes showcase the simplicity and deliciousness of lazy keto meals, dispelling the myth that maintaining a ketogenic lifestyle requires culinary expertise. Whether you’re a keto novice or a seasoned enthusiast, these recipes offer a delectable journey into the world of lazy keto, proving that a healthy and satisfying meal is just a few simple ingredients away. Embrace the ease of lazy keto and savor the flavors of a diet that not only promotes weight loss but also elevates your overall well-being.