Diet is the most important aspect of living a healthy lifestyle. The foods eaten between exercise days are just as essential to the sustained well being of a person. Exercising is simply not enough to maintain a healthy balance for a body, learn how to eat properly and see how eating a well rounded diet, full of protein, will increase the energy stored in the body and increase the results gained from exercise. Make sure to stock up on foods that will meet the personal daily requirement for vitamins and nutrients that will make working out more effective. Living a physically healthy lifestyle is considered by experts to be roughly 80% diet and 20% exercise.
Balanced Diet for Days Between Exercises:
Balanced diet will insure that the proper amount of vitamins and nutrients are received so that any person can achieve their health goals and maintain them. A healthy meal for an an active lifestyle will consist of 25% lean proteins such as poultry or nuts, 25% wholesome grains, and 50% fruits and vegetables. Eating a meal based off these percentages will generally lead to a result of eating about 50 to 65% carbohydrates, 15 to 30% fats, and 12 to 15% proteins. Eating these portions make a meal that’s properly balanced and full of nutrition.
Protein is classified as a variety of nutrients that is essential to building muscle and maintaining a healthy body weight. Get away from thinking so much about carbohydrates, the amount of protein taken into the body will have a greater effect on the overall health of a being. This doesn’t necessarily mean to eat meat, seeing as how meat is a very heavy source of protein. For a healthy alternative that’s rich in protein and lighter in substance than consuming meat, eat nuts as a snack between work outs to make sure the body stays full of nutrients.
Maintaining a healthy weight and body chemistry is heavily tied with maintaining with getting the proper amount of vitamins. Vitamins are chemical compounds that the human body can’t duplicate which are found in fruits and vegetables as well as meat. The best source however, is the fruits and vegetables. They will replenish the bodies with all the essential vitamins. Just make sure to watch what fruits are eaten, some can be high in natural sugars – which isn’t necessarily something to worry about but if not careful blood sugar may spike which isn’t desired when trying maintain proper health and nutrition.
Choose wholesome grains to get the best nutritional value out of carbohydrate consumption. Carbohydrates supply the body with energy to keep up function and reduce fatigue between activities. Their are complex carbs and simple carbs. Depending on what stage of the week the ideal amount of carbs to intake to maintain a healthy body chemistry is going to fluctuate. On days that exercise is done, the amount of protein eaten should increase so the amount of carbs taken in should decrease. For days with no exercise try to make meals that are proportionately accurate in complex carbs to maximize the bodies natural stored energy.
-Complex carbs: consist of a chemical structure that is made up of three or more sugars, which are usually linked together to form a chain. Most complex carbs except for processed starch are considered healthy for a nutritional diet. They will not raise blood sugar levels at a rapid rate.
-Simple carbs: Simple carbohydrates are simple sugars with a chemical structure that is composed of one or two sugars. Lots of foods contain simple carbs such as dairy, bread, flour, fruits, and honey. Simple carbs will cause spikes in blood sugar if not consumed in proper amounts and should be considered when preparing meals. A beneficial form of simple carbohydrates is fructose but limiting these types of carbs is ideal for maintaining a healthy diet and body chemistry.
Never mistake a great exercise routines benefits over those of maintaining a balanced diet. They most essential key to having a healthy physical life is maintaining a proper diet. Design meals that are going to give you the most benefit throughout life, even if it takes talking to a doctor or nutrition specialist.