Health

Do you have trouble falling asleep, calming your mind, or focusing on tasks? Green noise might be the answer. This calming type of sound, inspired by the soothing tones of nature, is helping people sleep better, manage stress, and improve concentration. But what exactly is green noise, and how does it help? What Is Green Noise? Green noise is a type of sound that’s soft… Read More »Green Noise for Sleep, Focus, Anxiety and More: Benefits, Uses, & How It Works

Having a deviated septum can make getting a good night’s sleep more difficult than it should be. The shifted nasal wall can block airflow, leading to snoring, mouth breathing, and restless nights. In fact, a study using the Pittsburgh Sleep Quality Index found that individuals with a deviated septum scored significantly worse in all sleep quality parameters compared to those without nasal obstruction. Sleep apnea… Read More »Can a Deviated Septum Cause Sleep Apnea? Solutions for Better Sleep & Breathing

Shingles is a painful viral infection caused by the varicella-zoster virus, which is also responsible for chickenpox. It leads to a rash with blisters, which can be highly uncomfortable and contagious in certain stages. If you have shingles and are thinking about swimming, the short answer is that it’s not recommended. Swimming can expose others to the virus and may also worsen your symptoms. Understanding… Read More »Shingles and Swimming: Risks, Healing, and Prevention

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women, affecting about 1 in 10 women of reproductive age worldwide, according to the Centers for Disease Control and Prevention (CDC). PCOS is known to result in irregular periods, weight gain, acne, and fertility concerns. If you’re wondering if PCOS causes hair loss, the answer is yes. PCOS-related hair thinning happens due… Read More »PCOS and Hair Loss: Signs to Watch for and How to Prevent It

Achilles tendonitis can make daily activities challenging, especially for those who enjoy running, walking, or staying active. Fortunately, several home remedies can help reduce pain, support healing, and strengthen the tendon. Understanding how to treat Achilles tendonitis at home with proven methods ensures a smoother recovery and lowers the risk of worsening the injury. Achilles Tendonitis and Its Causes The Achilles tendon connects the calf… Read More »7 Home Treatment Option for Achilles Tendonitis

Labile hypertension refers to frequent, unpredictable changes in blood pressure readings. A person with this condition may have normal levels at one moment and elevated levels shortly after. These fluctuations can be triggered by stress, emotions, or other factors. While labile hypertension is different from chronic hypertension, it can still pose health risks. According to a study published in the American Journal of Hypertension, individuals… Read More »Labile Hypertension: Is It Dangerous, and How to Treat It?

Pregnancy comes with all sorts of changes, and one you might not expect is how your urine looks. Did you know that your pee can give you clues about your health during pregnancy? Studies show that hydration, diet, and hormones significantly affect the color of your urine when you’re expecting. The questions “Why is my pee so yellow?” and “What does my pee say about… Read More »Changes in Pregnancy Pee Color: Causes, Concerns, & When to See a Doctor