Health

Contagious illnesses can spread quickly, especially those that affect breathing and the lungs. They’re something we all need to keep an eye out for because they can pass from one person to another so easily—just through a cough, a sneeze, or even talking. That’s why simple steps like washing your hands often, covering your mouth when you cough, and staying home if you feel sick… Read More »Managing Laryngitis & COVID-19 Symptoms: Guidance for Effective Treatment

Knee braces are devices made to support and protect your knees. They can look like easy-to-wear sleeves that slide over your knee or sturdier designs with hinges and straps for more control and stability. They’re usually made of stretchy materials like neoprene, along with stronger materials like plastic or metal for extra support. People use knee braces for all sorts of reasons—whether it’s recovering from… Read More »10 Top-Rated Knee Braces: A Buying Guide for Support, Stability & Injury Prevention

Have you ever been stuck in bed at night, your eyes wide open, stressing about how you’ll feel exhausted and unproductive the next day because you can’t fall asleep? This pattern of worry and sleeplessness is what’s known as psychophysiological insomnia—a type of insomnia that’s driven by anxiety about sleep itself. Research shows that about 30% of adults experience some level of insomnia, and sleep-related… Read More »Overcoming Psychophysiological Insomnia: A Guide to Restore Restful Sleep

Do you feel anxious all the time? It’s normal to worry now and then, but constant anxiety is different. Anxiety is your body’s way of preparing to deal with something stressful or scary. While this is helpful in short bursts, feeling nervous all the time can wear you down. For some people, occasional worry can turn into chronic anxiety, where fear and stress take over… Read More »Anxiety and Frequent Urination: Causes, Relief, & When to Seek Help

Wearing a knee brace during sleep can offer support and stability, especially if you’re recovering from an injury or surgery. However, it’s important to follow certain guidelines to ensure comfort and effectiveness. Do’s When considering knee support while sleeping, keep these tips in mind: Choose the Right Brace Select a knee brace that fits well and is comfortable. A brace that’s too tight can hinder… Read More »Should You Wear Your Knee Brace to Bed? Do’s & Don’ts

Listeria monocytogenes is a harmful bacterium that can cause foodborne illness, especially in pregnant women, newborns, older adults, and those with weakened immune systems. Unlike many bacteria, Listeria can survive and even grow at refrigerator temperatures, which makes it particularly dangerous. Cooking food to the right temperature is one of the most effective ways to eliminate Listeria and prevent illness. What is Listeria and Why… Read More »Best Cooking Practices to Kill Listeria

Chemotherapy is a key treatment for mesothelioma, a rare cancer often linked to asbestos exposure. It uses drugs to kill cancer cells, helping to slow down the disease and improve symptoms. While it’s not a cure, chemotherapy can make a significant difference in a patient’s quality of life. Understanding how it works, the types of drugs used, and what to expect can help patients feel… Read More »Mesothelioma Treatment: How Chemotherapy Works

Menstrual cycles often bring a variety of discomforts, including cramps, fatigue, and mood swings. While some reach for chocolate during this time for comfort, questions arise about whether milk chocolate can truly help. Let’s dig deeper into its potential benefits and limitations for period relief. Why Chocolate During Your Period Is So Popular Chocolate has long been a go-to comfort food during menstruation. Its appeal… Read More »Milk Chocolate for Period Cramps: Why It Doesn’t Work