If you’ve had gastric bypass surgery and find yourself struggling with weight gain or a slowdown in weight loss, you’re not alone. In fact, studies from UCLA Health shows that around 20% to 30% of people may start to regain weight 5 to 10 years after surgery. This can be bothersome, but it does not imply that all of your efforts have been in vain.… Read More »How to Overcome Weight Loss Plateaus After Gastric Bypass
Excess face fat can make your features appear fuller and less defined. Many people struggle with chubby cheeks or a rounder face, even if their body weight remains stable. A study published in the Journal of Clinical Endocrinology & Metabolism found that excess facial fat is often linked to overall body fat percentage and metabolic health. Understanding why facial fat develops and providing effective strategies… Read More »10 Best Ways to Reduce Face Fat and Enhance Your Jawline
Lack of sleep can take a serious toll on your body, affecting everything from mood to digestion. But can lack of sleep cause nausea? The short answer is yes. Sleep deprivation can disrupt various bodily functions, leading to nausea and discomfort. If you’ve ever felt queasy after a sleepless night, you’re not alone. A study from PubMed states that insufficient sleep may lead to inflammation… Read More »Nausea from Lack of Sleep: Causes and Remedies
Hemorrhoids are a widespread health issue, affecting a significant portion of the global population. According to PubMed Central studies, about 50% to 85% of people worldwide experience hemorrhoids at some point in their lives. They develop when the veins in the rectal and anal areas become bloated or inflamed, causing pain, itching, and bleeding. Many lifestyle factors contribute to their development, including diet, hydration, and… Read More »How Drinking Alcohol May Worsen Hemorrhoid Symptoms
Every year, 5 million people undergo wisdom teeth removal to address discomfort, overcrowding, or prevent potential oral issues in the future. If you’re among them, one question might dominate your thoughts right after surgery—“What can I eat after wisdom tooth extraction?” The answer is key to ensuring a smooth recovery. The foods you consume after surgery play a significant role in your healing process. Choosing… Read More »Post-Wisdom Teeth Removal Diet: A Guide to Soft Foods & Additional Recovery Tips
Vertigo is more than just feeling dizzy—it’s like your whole world is spinning, even when you’re standing still. For those who experience it, vertigo can disrupt daily life and make even simple tasks feel overwhelming. Whether you’re walking down the street or just standing up quickly, the unsteady feeling can take a toll on your confidence and safety. According to studies, vertigo affects nearly 15-35%… Read More »Can a Chiropractor Help with Vertigo? Treatment Options & Potential Benefits
Wrinkles are a natural part of getting older, but when they appear earlier than expected, it can be frustrating. They’re a reminder of time passing, but sometimes they show up sooner due to things like genetics, too much sun, an unhealthy diet, or even repetitive habits like certain facial movements. Studies also show that stress, smoking, and UV exposure can increase the chances of early… Read More »Home Remedies for Tech Neck Wrinkles: Effective Treatments & Prevention
Knowing the signs of certain health problems can save lives, especially for conditions that don’t show clear symptoms right away. Issues like strokes and pulmonary embolisms (PE) can come on suddenly and be very dangerous. But if you know the warning signs and how to act fast, you can make a huge difference. Strokes are one of the top causes of death and disability in… Read More »Pulmonary Embolism vs. Stroke: Recognizing the Differences for Effective Emergency Care
Mental health is a big part of overall well-being, but it often doesn’t get the same attention as physical health. While people are starting to talk more openly about mental health, getting proper care is still a struggle for many. Millions deal with issues like anxiety, depression, and PTSD, but the resources to help are often hard to access or not widely known. Statistics show… Read More »Therapist vs. Psychiatrist: Choosing the Right Mental Healthcare Professional
The habits we pick up can affect our health, and not always in a good way. Things like unhealthy eating and smoking can harm your body. Eating poorly and gaining weight can lead to problems like heart disease and diabetes. Smoking makes matters worse by increasing the risk of cancer, heart disease, and lung disease. If these sound familiar, quitting smoking isn’t just a good… Read More »Quit Smoking Without Weight Gain: Practical Tips for Maintaining a Healthy Weight