Health

Wondering if stress can cause vertigo? It’s a question that comes up often when dealing with unexplained dizziness during difficult times. Many people experience dizzy spells or balance issues during high-stress periods, but they often don’t realize stress might be the root cause. In reality, stress and anxiety can absolutely trigger vertigo-like symptoms. Not everyone will feel it the same way, but the link is… Read More »How Vertigo and Stress Are Connected (And What to Do)

Ever feel like your anxiety just zaps all your energy, even if you didn’t do anything physical? You’re not imagining it. So, does anxiety make you tired? Yes, it absolutely does. And not just in the way you’d expect. A recent study published in the Journal of Psychosomatic Research found that people with chronic anxiety were more likely to experience extreme fatigue, even after full… Read More »Anxiety Making You Tired? Here’s Why and What Helps

Obsessive-compulsive disorder (OCD) goes far beyond quirks or habits. For kids, it can be overwhelming, disrupting school, friendships, sleep, and family life. The good news is, you don’t need to be a therapist to make a difference. What you do at home matters more than you might think. According to the Child Mind Institute, OCD affects around 1 in 100 children and teens, often going… Read More »Parenting a Child With OCD? Here’s How to Help at Home

If you’ve ever noticed a child being overly affectionate with strangers, it might seem like harmless friendliness at first. But when this happens often and with little hesitation, it could be a sign of disinhibited social engagement disorder. Disinhibited social engagement disorder (DSED) is a real condition that affects how some children form relationships. It’s often seen in kids who’ve experienced neglect or trauma early… Read More »How to Support a Child with Disinhibited Social Engagement Disorder

Bad breath is more common than most people admit. In fact, research published in the Journal of Clinical Periodontology found that 50% of adults experience chronic bad breath at some point, often without realizing it. If you’ve tried breath mints, mouthwash, or even avoided talking up close, yet still struggle with odor, this guide is for you. Here, you’ll find 15 proven ways to get… Read More »Bad Breath? Here’s How to Get Rid of It Permanently

Constipation is uncomfortable, annoying, and way too common. Whether it hits after a stressful week, a change in routine, or just from not drinking enough water, it can slow down your whole system and make you feel heavy and bloated. That’s where natural laxatives come in, simple, food-based solutions that help your body get back on track without relying on harsh meds. In fact, about… Read More »Constipated? 15 Natural Laxatives That Help You Go

Feeling sluggish, bloated, or just off lately? It might be time to give your body a little support. A 2022 study in Nutrients found that diets rich in plant-based, whole foods can significantly reduce inflammation and improve liver function, key processes in your body’s natural detox system. That’s where detox foods come in. Detox foods aren’t miracle cures, but they can help your body do… Read More »18 Best Detox Foods to Naturally Cleanse Your Body and Boost Energy

When people picture a heart attack, they often imagine someone clutching their chest, collapsing, and being rushed to the ER. But sometimes, it doesn’t look anything like that. It’s possible to have a heart attack without intense pain or any clear warning. It’s called a silent heart attack. You might feel off or slightly tired, but nothing that screams “medical emergency.” Some heart attacks don’t… Read More »What a Silent Heart Attack Feels Like (and Why It’s Often Missed)