A hot flash is when your body suddenly feels really hot for a short time. Hot flashes can happen because of changes in hormones during your period or for other reasons. During a hot flash, you might feel heat on your face, neck, and upper body. It can last a few seconds or several minutes. Other symptoms you might feel during a hot flash include:… Read More »Are Hot Flashes Normal During Your Period?
Joints are important parts of our body that help us move around. They are made up of bones, cartilage, synovium, and ligaments, all working together to handle the stress of everyday activities and help us move in many ways. But sometimes joints can run into trouble. Over time, they can get damaged from being used a lot, getting injured, or diseases that affect the whole… Read More »Arthritis vs Bursitis: Pinpointing Your Joint Pain for Effective Relief
Summer is a great time for fun in the sun, but it also brings a hidden challenge: dehydration. When it gets really hot outside, our bodies can lose water faster than we might realize, leading to dehydration. This isn’t just uncomfortable—it can seriously ruin your day. What’s more, during the hotter months, a lot of people end up dealing with chronic dehydration. This means they’re… Read More »Reversing Chronic Dehydration: Your Guide on How to Get Well and Stay Hydrated
Spongiotic dermatitis is a skin condition that gets its name from looking a bit like a sponge under a microscope. This happens because there’s extra fluid in the skin’s top layer. When we talk about dermatitis, we’re referring to skin that’s inflamed, itchy, and sometimes painful. What makes spongiotic dermatitis stand out among skin issues is this spongy look. Looking at the bigger picture, many… Read More »Spongiotic Dermatitis Explained: Causes, Care, Cure, and Autoimmunity
Do you ever feel like your head is spinning and you feel dizzy? That could be vertigo. Vertigo isn’t a sickness on its own; it can happen because of an underlying condition. Vertigo is when you feel like everything’s spinning around you. Sometimes, it can make you feel shaky and dizzy. Vertigo can happen to anyone, but it’s often seen in older people, especially those… Read More »Highly Recommended Herbal Remedies to Relieve Vertigo Symptoms
In 2020, more than 28% of Americans couldn’t get the mental health care they needed, often because they lived in areas without enough therapists. That’s why BetterHelp caught our attention with its vast network of over 30,000 therapists spanning all 50 states and over 200 countries. BetterHelp makes it easy for almost anyone to access talk therapy. But while BetterHelp stands out, there are other… Read More »Top 9 Online Therapy Competitors of BetterHelp
Meniscus tears are a common knee injury, especially among athletes. This type of injury can happen during activities that involve a lot of twisting, turning, or direct impact on the knee. Meniscus tears are particularly common in high-contact sports like football, skiing, and volleyball, which highlights the risks and demands associated with these sports. For people who play these sports, getting a meniscus tear is… Read More »How to Treat a Knee Meniscus Tear When You Have Arthritis
Taking care of older people involves more than just kindness. It requires genuine understanding and specific skills to be effective. Elderly individuals, especially those with limited mobility, need extensive support for their daily activities. This responsibility often lies with family members, caregivers, and healthcare professionals who are equipped to offer the necessary assistance. These individuals are incredibly important because they ensure that older adults can… Read More »How to Use a Bedpan: Essential Tips and Tricks for Compassionate Care
Many people turn to homeopathy to help with long-lasting headaches. However, a review of scientific studies showed that only one in four studies found that personalized homeopathic medicine for headaches noticeably reduced how often, how bad, and how long migraines lasted. Homeopathy experts might suggest treatments based on what they know and what they’ve seen work. Before giving any medicine, they think about a person’s… Read More »9 Homeopathic Medicines for Bad Headaches
Pregnancy can be uncomfortable, especially before childbirth. If you’re thinking of getting a pedicure or a massage to relax, you might wonder if it’s safe to use a massage chair while pregnant. While experts don’t have a definite answer, many think it’s okay if used carefully. Still, some experts are cautious about using massage chairs during pregnancy because opinions differ. It’s important to be careful… Read More »Using a Massage Chair During Pregnancy: Safe but with Considerations