Lifestyle

Skincare is an important part of staying healthy, but it’s not always easy to know how to protect our skin and make it look its healthiest. There are many contributing factors to having skin that doesn’t look healthy, but one of the most common and noticeable is stress.  Stressed-out skin can show in a variety of ways, from angry-looking redness and inflammation to parched, thirsty… Read More »Coping with Stressed Skin: Tips for Managing and Alleviating Its Effects

Maintaining a healthy weight isn’t rocket scientry. It all comes down to the types of foods you consume. Pam O’Brien, the executive editor of Fitness Magazine, recommends getting regular exercise and creating a healthy balance of grains, veggies, fruit, protein and healthy fats in the snacks and meals you consume. O’Brien states that this will make you feel satisfied and feel full longer so you’re… Read More »Simple Ways To Maintain A Healthy Weight

Diet is the most important aspect of living a healthy lifestyle. The foods eaten between exercise days are just as essential to the sustained well being of a person. Exercising is simply not enough to maintain a healthy balance for a body, learn how to eat properly and see how eating a well rounded diet, full of protein, will increase the energy stored in the… Read More »What To Eat In Between Exercise Days

Working out is the key to tightening and toning. It is the ideal way to achieve the body you want. In addition to that, a good exercise plan keeps you strong and in good health. For many women there are those areas that they want to improve on. These areas, also called the fix it zones, are areas that are disliked the most. These commonly… Read More »Exercise Plan – How to Target Women’s Fix-it Zones

The aging process often requires a new strategy, a new way of looking at life. Before retirement one’s life revolved around work, what had to be done on the job, the friends you had, the social interaction, the commute and the look ahead to well deserved vacations and weekends. Suddenly, you receive a farewell toast, perhaps a few gifts and all that vanishes in an… Read More »Senior Care – Helping Seniors Stay Strong